Shoulder mobility with a resistance band

 Welcome to Strength and Soul Pilates! We have an online on-demand Pilates platform, alongside a schedule of online classes supporting you in managing your health and wellbeing - both mental and physical.

Pilates focuses on strengthening the body, with an emphasis on your core - it includes posture, balance and flexibility, and encourages your mind-body connection. 

We offer a core set of videos and classes including mixed-ability (perfect for beginners), Pilates targeting the abs and stretch sessions. We also offer one-to-one sessions to support with things such as lower back health and building strength.  

Please take a look around and feel free to ask any questions -

Thank you!


To visit our on-demand online platform, please click here.

To book a class, please click here.

'Pilates is a complete coordination of body, mind and spirit.'

Joseph Pilates


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