Anyone not sure of trying Pilates - then Steph is the instructor for you! She is really knowledgable, approachable and friendly. She clearly explains the exercises throughout the class, giving a variety of different ability levels. There are so many benefits that I feel after attending Steph’s classes - improved muscle tone, no more back pain and feel so refreshed! Couldn’t recommend more! Thank you Steph
- Anna Ingham (2019)
Steph’s style has 100% helped my posture, strength and flexibility. With every move I can feel my body correcting itself. The zoom classes are the best thing to come out of lockdown for me because ordinarily the studio is a bit too far. I’m hoping that the recorded session package will still be available when we’ve been freed so I can continue. I love exercise in general but rarely see any changes to muscle definition on my stomach, thanks to these sessions I’m starting to see major improvements. Couldn’t be more chuffed
- Anne Marie-Fahey (2020)
Attended my first Strength and Soul Pilates on Monday. Absolutely loved the class. Steph is such a brilliant teacher and really takes the time to make sure she is explaining each move thoroughly. She made sure each move could be tailored to your ability. Could feel the burn and will definitely be returning. Highly recommend her classes!
- Alice Webster (2020)
Steph’s classes are great! 5 weeks ago I had never done Pilates and now I can feel myself improving every week.
Steph makes you feel welcome and offers different exercises depending on ability, making everyone feel comfortable. I would definitely recommend and look forward to doing more Pilates!
- Amy Swindells (2020)